Smash your CPC
First Time
Build your confidence, smash your fitness goals and arrive at Lympstone 100% ready with our data-driven training insights.
If you're following your own training plan, you're falling behind.
Every day potential recurits arrive at Lympstone and fail to perform because they are under-prepared, injured or overtrained.
Don't let it be you.
DCharlie1913
CPC Pass
AlexH
ROP Pass
JS1997
+10% Press Ups
SamuelSJT
-5m 30s 5k Time
JerryH
+6.2 Bleep Test
DCharlie1913
CPC Pass
AlexH
ROP Pass
JS1997
+10% Press Ups
SamuelSJT
-5m 30s 5k Time
JerryH
+6.2 Bleep Test
Smart Training Calendar
Track your progress, manage your workouts, and stay on course with our intelligent training calendar. Built specifically for Royal Marines preparation.
Dynamic workout scheduling that adapts to your progress
Track your performance metrics and see your improvement
5k Improvement Session 1
These sessions are designed to build your aerobic threshold and get your legs used to moving at a faster than usual pace for an extended period of time.
In this first session, you should run 0.5 miles or 800m at 07:04/mile, or 04:23/km pace. Take 90 seconds between sprints to recover then go again, for a total of 3 repetitions.
Structured Training Sessions
Every workout is carefully designed by professional PTIs to maximize your progress while preventing injury and overtraining.
Detailed timing and pace guidance for each session
Progressive intensity to build your fitness safely
Clear instructions and professional guidance
Access Our Complete Interview Database
Get full access to over 250 carefully curated interview questions and answers, designed to help you excel in your Royal Marines Commando selection interview.
Comprehensive Question Bank
Covering all interview topics with detailed model answers from successful candidates.
Expert Tips & Techniques
Learn proven strategies and techniques to ace your interview with confidence.
Regular Updates
Stay current with new questions and answers added regularly to the database.
Proven Success
Join hundreds of successful candidates who have used our database to prepare.
Elite training, made affordable
Start with a 7-day free trial.
Monthly
Pay monthly, cancel anytime
£5/mo
No commitment, cancel anytime
Start free trialWhat's included:
- Weekly progress tracking
- Nutrition guidance
- Injury prevention tips
- Cancel anytime
Yearly
Best value: annual billing
£50/yr
No contracts, cancel anytime
Start free trialWhat's included:
- Weekly progress tracking
- Nutrition guidance
- Injury prevention tips
- Cancel anytime