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    • Smash your CPC
    First Time

    Build your confidence, smash your fitness goals and arrive at Lympstone 100% ready with our data-driven training plans, built by real Royal Marines PTIs.

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    If you're following your own training plan, you're falling behind.

    Every day potential recurits arrive at Lympstone and fail to perform because they are under-prepared, injured or overtrained.

    Don't let it be you.

    DCharlie1913

    CPC Pass

    A

    AlexH

    ROP Pass

    J

    JS1997

    +10% Press Ups

    J

    SamuelSJT

    -5m 30s 5k Time

    J

    JerryH

    +6.2 Bleep Test

    DCharlie1913

    CPC Pass

    A

    AlexH

    ROP Pass

    J

    JS1997

    +10% Press Ups

    J

    SamuelSJT

    -5m 30s 5k Time

    J

    JerryH

    +6.2 Bleep Test

    Join Now

    Why Choose Commando Fit?

    Commando Logo

    Commando Fit

    • £20/month Affordable training for everyone
    • Royal Marines PTI Expert-led training plans
    • Proven Success Rate 85% of our members pass selection
    • Personal Support Direct access to PTI guidance
    • Injury Prevention Progressive training to avoid burnout

    Others

    • £60+/month Expensive fees
    • Generic Plans Not from military experts
    • Unknown Success Rate No proven track record
    • Fixed-term Contracts No choice to cancel
    • High Injury Risk Overtraining common

    Smart Training Calendar

    Track your progress, manage your workouts, and stay on course with our intelligent training calendar. Built specifically for Royal Marines preparation.

    Dynamic workout scheduling that adapts to your progress

    Track your performance metrics and see your improvement

    PTI-approved training plans that prevent overtraining

    Training Calendar Interface
    5k Improvement Session 1
    Today's Workout

    These sessions are designed to build your aerobic threshold and get your legs used to moving at a faster than usual pace for an extended period of time.

    In this first session, you should run 0.5 miles or 800m at 07:04/mile, or 04:23/km pace. Take 90 seconds between sprints to recover then go again, for a total of 3 repetitions.

    Structured Training Sessions

    Every workout is carefully designed by professional PTIs to maximize your progress while preventing injury and overtraining.

    Detailed timing and pace guidance for each session

    Progressive intensity to build your fitness safely

    Clear instructions and professional guidance

    What Our Users Say

    Join our cohort of successful recruits who have transformed their training with Commando Fit

    JAMES WILSON
    Passed CPC

    The structured training plan and nutrition guidance were game-changers. I went from struggling with the 3-miler to comfortably completing it in under 22 minutes.

    MIKE BROWN
    Training for CPC

    The nutrition advice was spot-on. I've gained strength while staying lean, and my recovery has improved massively.

    RYAN PARKER
    Passed CPC

    The endurance program is incredible. Started at 10 pull-ups, now I'm hitting 20+ easily. The progression really works.

    JACK THOMPSON
    Training for CPC

    The swimming program transformed my water confidence. From barely managing 200m to completing the 1.5km swim test with energy to spare.

    TOM RICHARDS
    Training for CPC

    The weekly check-ins and progress tracking kept me accountable. I've seen massive improvements in my strength and endurance since starting.

    CHRIS EVANS
    Passed CPC

    The community support and advice from experienced recruits was invaluable. It helped me stay motivated and focused on my goals.

    HARRY MITCHELL
    Training for CPC

    The mental preparation modules were eye-opening. Learning to push through fatigue and maintain focus has been crucial in my training.

    GEORGE WALKER
    Passed CPC

    Failed CPC twice before finding Commando. The structured approach and expert guidance made all the difference - passed first time after joining.

    ALEX THOMPSON
    Passed CPC

    The PTI-approved training plans gave me confidence that I was preparing correctly. The progressive overload was perfect for building strength safely.

    DAN SMITH
    Training for CPC

    The injury prevention advice and mobility work have kept me training consistently. No more niggles or setbacks.

    OLIVER HUGHES
    Passed CPC

    The detailed breakdown of each exercise and technique videos helped perfect my form. Made a huge difference in the gym and during assessments.

    WILLIAM CARTER
    Training for CPC

    The app's training calendar keeps me on track. Having my workouts, nutrition, and recovery all planned out removes the guesswork completely.

    Exclusive Resource

    Access Our Complete Interview Database

    Get full access to over 250 carefully curated interview questions and answers, designed to help you excel in your Royal Marines Commando selection interview.

    Comprehensive Question Bank

    Covering all interview topics with detailed model answers from successful candidates.

    Expert Tips & Techniques

    Learn proven strategies and techniques to ace your interview with confidence.

    Regular Updates

    Stay current with new questions and answers added regularly to the database.

    Proven Success

    Join hundreds of successful candidates who have used our database to prepare.

    Elite training, made affordable

    Start with a 7-day free trial.

    Monthly

    7-day free trial

    Pay monthly, cancel anytime

    £15/mo

    No commitment, cancel anytime

    Start free trial
    What's included:
    • PTI-approved training plans
    • Weekly progress tracking
    • Nutrition guidance
    • Injury prevention tips
    • Cancel anytime

    Yearly

    Save 17%
    7-day free trial

    Best value: annual billing

    £150/yr

    No contracts, cancel anytime

    Start free trial
    What's included:
    • PTI-approved training plans
    • Weekly progress tracking
    • Nutrition guidance
    • Injury prevention tips
    • Cancel anytime