Royal Marines Pre-Joining Fitness Assessment (PJFA): A Comprehensive Guide

Designed to evaluate both physical and mental readiness, it allows potential recruits to assess their fitness level and prepare for the rigorous training that lies ahead. It also provides an invaluable opportunity to meet and receive guidance from the Royal Marines InReach team—experienced Royal Marines who serve as mentors throughout the process.

What to Expect at the PJFA

The PJFA consists of four parts, each aimed at testing different aspects of physical fitness:

1. Bleep Test: This assesses aerobic capacity, with a minimum requirement of reaching level 10.8.
2. Press-Ups: Performed to a bleep, candidates need to aim for at least 30 press-ups but are encouraged to give their maximum effort.
3. Sit-Ups: Also timed to a bleep, candidates must complete a minimum of 40 sit-ups. Again, aiming beyond the minimum is highly recommended to get an accurate assessment of fitness.
4. Pull-Ups: With a minimum requirement of 4, this exercise measures upper body strength. Candidates should push for maximum repetitions to get a full picture of their preparedness.

Maximizing Your Effort

One key principle of the PJFA is that it is not enough to merely pass by meeting the minimum standards. The Royal Marines emphasize aiming for the maximum in each part of the test to ensure you are fully prepared for the demanding Commando Preparation Course (CPC). The CPC is a crucial precursor to full Royal Marines training, so pushing yourself during the PJFA will help identify any areas of weakness that need improvement.

Support from the InReach Team

The Royal Marines InReach team plays a critical role in the PJFA process. Composed of serving Royal Marines at various stages of their careers, the team provides mentorship and support, offering firsthand insights into the realities of life in the Royal Marines. They are available to answer any questions about training, fitness, and the broader experience of being a Marine.

Preparing for the PJFA

The PJFA can be attended multiple times, allowing you to assess your progress and continue improving your fitness levels before official training. It’s recommended to follow a structured training plan that includes running, bodyweight exercises, and strength training to ensure you are fully prepared.

This assessment isn’t just a test of physical fitness but also a measure of mental resilience. By pushing yourself beyond the minimum requirements, you’ll develop the mindset needed to succeed in Royal Marines training.

For more details on preparing for the PJFA and joining the Royal Marines, visit the Royal Navy website.